Your gut doesn't need a detox.
It needs this.

The restrict-binge-bloat cycle isn't a willpower problem. It's a gut problem. And a juice cleanse makes it worse. Join this free 3-day live challenge to learn what's actually driving it.

Live on Zoom

Replays Included

Evidence-Based

No Diet Talk

Sound Familiar?

You've been stuck in the same loop for years.

You try to eat "clean" and avoid "bad" foods all day. By dinner, you are starving. The truth is, no amount of willpower will break the cycle (or, you would have figured it out by now).

You restrict all day, feel virtuous, and by 9pm you're standing in front of the open pantry wondering what just happened.
You wake up bloated, swollen, and convinced you need to "reset" with a cleanse or detox tea.
The detox makes you hungrier. The cycle starts again. The bloating doesn't budge.
You've read everything. Tried elimination diets, probiotics, cutting carbs. Nothing sticks because you're treating the symptom, not the system.

Here's what's actually happening.

Detoxes and juice cleanses starve the beneficial bacteria in your gut microbiome. When those populations crash, hunger hormones spike, food cravings intensify, and your gut's ability to regulate appetite and digestion is further compromised. You haven't failed your detox. Your detox failed your gut.

The Challenge

Three days. Real answers. No bull 💩

Each session runs live on Zoom. Ask questions in real time. Walk away with a framework, not a meal plan.

Day One • June 28

What You Think Is Happening

You're bloated, constipated, and uncomfortable... so naturally you reach for Miralax, a juice cleanse, Prolon, or a fast. It feels logical. But the restrict-binge-detox loop is exactly what's keeping you stuck. We are breaking down why on day one.

Day Two • June 29

What Is Actually Happening

The real driver isn't what you ate last night. It's your gut microbiome. When beneficial bacterial populations are disrupted, digestion slows, hunger signals misfire, and bloating becomes your baseline. Day two is the science that finally makes the cycle make sense.

Live Q&A

Day Three • June 30

The Fix

The undercover nutrition strategy that stops this cycle in its tracks. No cleanse, no elimination diet, no guesswork. This session includes a live Q&A and an opportunity to go deeper.

Your Host

I'm Molly Ostrander.
Scientist. Clinician. Former chef.

I've spent years watching brilliant, capable women exhaust themselves trying to out-restrict a gut that was simply working against them. The research is clear on what drives this cycle. The approach to fixing it is less dramatic than you think.

I run a functional nutrition practice, host the She's Got Guts podcast, and am currently completing doctoral-level work in functional nutrition. I interpret GI-MAP stool testing, hormone panels, and metabolic markers in clinical practice every week. This challenge is the version of that work you can access for free, in three evenings.

MS, Nutrition Registered Dietitian IFNCP Certified She's Got Guts Podcast Doctoral Candidate

What Clients Say

Real women. Real results.

“

I had done every cleanse on the market. Within two weeks of working with Molly's approach, my bloating was manageable for the first time in three years. I wish I'd found this framework sooner.

Sarah K.

Client, Women's Gut Health Method

“

I thought my nighttime eating was a character flaw. Understanding the biology behind it changed everything. I'm not fighting myself anymore.

Michelle T.

Client, Women's Gut Health Method

“

Molly is the rare practitioner who gives you the science without making you feel like a patient. She's direct, she's warm, and she actually explains the why.

Dana R.

Podcast Listener & Client

Common Questions

Before you register.

Is this right for me if I'm in perimenopause?

Yes. This challenge was built specifically with perimenopause-age women in mind. The hormonal shifts of midlife directly impact the gut microbiome, gut motility, and hunger signaling. All three days address this context.

I can't attend live. Can I watch the replay?

Replays are included for all registered participants. You'll receive access to each session recording after it airs.

Is there a meal plan or specific diet involved?

This is an implementation challenge to address why your extreme bloating is the culprit of your evening binging and how those eating patterns are creating a cycle of hunger. Each day you will be given a specific tool to implement that is modifiable to your life. Because if a generic plan worked, you would have it figured out by now.