Fearlessly Enjoy
Food Again
No more stomach issues, bloating, or exhaustion—get real answers and a step-by-step strategy to heal your gut, support your hormones, restore your health and reclaim your joy.
Fearlessly Enjoy
Food Again
1:1 nutrition therapy, group support, and self-paced courses to identify your symptom triggers, rebalance your gut, and get your life back.
Your body has a story to tell.
It just needs someone to listen.
The WOMEN'S GUT HEALTH method
Step 1:
First we dive into your complete health history, truly listen to your body, and piece together the clues to uncover the root cause of your gut issues.
Step 2:
Tweak your current diet based on your symptoms and rebalance your gut microbiome using food and a few supplements.
Step 3:
Together, we’ll craft a simple, personalized nutrition and lifestyle plan that fits your life, schedule, and food preferences. You do NOT need to be a "wellness girlie" to get well.
Step 4:
We’ll help you continue to set easy-to-reach goals and give you the support you need to achieve them, step by step.
Transform your health and feel like yourself again:
Wake up without bloating, exhaustion, or anxiety over what to eat. With a personalized, step-by-step plan built for your body, you’ll finally have the clarity and confidence to heal from the root.. without fear, frustration, or restriction. This is about fixing your digestion + reclaiming your energy, your freedom, and your life.
20k+Courses
20k+Happy Clients
500+Experts
Generic Diet Handouts Trashed
Foods Eaten Without Fear
Mystery Symptoms Solved
Women Served
About Molly Ostrander
DIETITIAN AND CERTIFIED FUNCTIONAL PRACTITIONER
I’m here to guide you from unexplained symptoms to a better quality of life. Having lived with Crohn’s disease for over 20 years, I understand what you’re going through, because I have been there. If you’re tired of being dismissed by providers who can’t help, seeking practical dietary guidance, and are ready to take control of your GI & hormone health, I’m here to support you.
There is no one-size-fits-all diet for chronic stomach issues. Together we will find your personalized diet-one you can tolerate and enjoy-that fits into your lifestyle and food preferences.
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Do I really have to cut out half the foods I enjoy to “heal my gut”?
Short answer… no!
Tell me if this sounds familiar:
You are talking to a friend and they say ‘I am doing keto and I feel so much better’, you are looking online and see someone with glowing skin (and the waistline you used to have) explaining how they are gluten/dairy/alcohol/sugar free. Dr Gundry pops up at the bottom of the newspaper article you’re reading with his ‘lectins are bad’ rhetoric. And you’re confused. What is the right thing to eat?
You just want to feel less bloated and more confident in your clothes and food choices. Since when did this get so complicated?
Remember that we live in a world now where information is confused with clickbait and the loudest voices are not always the most correct or helpful. Personally, I feel like it’s insane to incite fear in a population of women who have enough on their plate- aging parents and spouse, kids, career, retirement, the list is endless.
My general rules for things on the internet
Who is this person telling you to avoid foods? Check the profile/bio. My profile @womensguthealth says Molly Ostrander-Gut Health Dietitian. A dietitian is licensed with the DOH in the state they practice in (for example I can practice Medical Nutrition Therapy in 10 states in the US) held to a code of ethics, pass a board exam, practice continuing education, etc.
If you see the words health coach, blogger, author, healer, nutritionist, etc-these are not regulated terms in the United States. ANYONE can call themselves a nutritionist and give general nutrition advice (this is how I can see clients anywhere in the world).
It can be hard to tell the difference, which leads me to rule number 2. Are they creating fear or concern via a problem you have never heard of? “Don’t eat leafy greens because they have heavy metals” is an example. If they are, read the caption. Are they offering a solution that is only $99.99? Heavy metal detox, liver cleanse, special wash for veggies, the snake oil is real.
Dr Gundry does this with lectins. The amount of people who are actually sensitive to lectins is small, and we need more research on the whole thing because there are so many variables. Literally 80% of healthy food has lectins. What’s the solution to your ‘lectin sensitivity’? Well his lectin free line of products, of course.
Third one is to ask yourself WHY. Why does this solution look so good? What do I want it to fix? Have I tried something like it already? Be judicious. Do your homework.
If something looks too easy or too good to be true, you already know, it is.
What to do to feel good in your body
As a functional medicine practitioner I understand that root causes exist, especially with GI and autoimmune disease. You may be sensitive to certain foods, have increased intestinal permeability (leaky gut) like we discussed last month, need some liver/microbiome support, a short elimination diet, etc. But what we see online and on TV isn’t personalized to your body. Your symptoms. Your age and lifestyle and food preferences. It is impossible to know what is going to work because every recommendation is not for every BODY.
Do NOT eliminate a bunch of foods
The more foods you eliminate, the more you rob your gut bacteria of beautiful fiber that helps prevent chronic disease, stabilize blood sugar, help with weight and feeling full, boosts your microbiome, create energy, and a million other things.
When you have nothing to eat, you:
-break your ‘diet’ and feel like you failed.
-wait way too long between meals/snacks and inhale your next meal which causes more bloating.
-do not enjoy life as much.
-say no to fun things, social events, date night because you are afraid they have garlic (or whatever) in the food.
-lose muscle and don’t respond well to workouts because you aren’t nourished.
Give yourself permission to put yourself on the to-do list
It is not selfish to show up as a better partner/mom/pickleball team member by spending time supporting your nervous system. Taking that 20 minutes in the morning to sit on the porch, drink some warm water, and listen to a little meditation. Saying no to a pot luck you’d rather not attend in order to prepare some meals for busy days this week. Investing in a dietitian to help you improve energy, optimize your digestion, feel strong in your body, or regain control of unpredictable bowel movements.
Slow things down
That HIIT workout or restrictive diet (we will talk about this next month) may be making bloating and insulin resistance worse! Plus if what you were doing was working you would not be reading this. Try yoga, pilates, sculpt instead of dragging yourself to orange theory. Eat a more balanced breakfast for all -day energy instead of rushing out the door. Chew your food (I know, sounds crazy).
Stop outsourcing your health to influencers
The infomercial, the Facebook ad, the ‘5 foods to eat to get rid of stuck fat on your organs’ crap is just the Phillip Morris of 2026. If confidence did not come from a cigarette in the 80s, it is not coming from a Happy Mammoth fiber supplement today.
My philosophy is that women deserve to feel sexy, confident, and have a life that is easy. Yeah, we can make things complicated sometimes, but we are also processing thousands of opinions from decades of programming-be thin, have a butt, don’t have a butt, eat carbs, go running, don’t eat carbs eat protein, running makes you flabby so lift weights, weights make you bulky…. BLA BLA BLA!
I look at your health history, your lifestyle, current symptoms, foods you eat, current supplements and medications to develop a plan. My simple, repeatable process for meals, workouts, and life takes all of this overwhelming crap online and personalizes it to YOUR life
(not the life of the person you think you need to be) so you can have great digestion and a body that feels.. GOOD.
You’ve spent a few hundred dollars on supplements in the past year. How about investing in a solution that works?
@womensguthealth on:
Our Latest Articles
Do I really have to cut out half the foods I enjoy to “heal my gut”?
Short answer… no!
Tell me if this sounds familiar:
You are talking to a friend and they say ‘I am doing keto and I feel so much better’, you are looking online and see someone with glowing skin (and the waistline you used to have) explaining how they are gluten/dairy/alcohol/sugar free. Dr Gundry pops up at the bottom of the newspaper article you’re reading with his ‘lectins are bad’ rhetoric. And you’re confused. What is the right thing to eat?
You just want to feel less bloated and more confident in your clothes and food choices. Since when did this get so complicated?
Remember that we live in a world now where information is confused with clickbait and the loudest voices are not always the most correct or helpful. Personally, I feel like it’s insane to incite fear in a population of women who have enough on their plate- aging parents and spouse, kids, career, retirement, the list is endless.
My general rules for things on the internet
Who is this person telling you to avoid foods? Check the profile/bio. My profile @womensguthealth says Molly Ostrander-Gut Health Dietitian. A dietitian is licensed with the DOH in the state they practice in (for example I can practice Medical Nutrition Therapy in 10 states in the US) held to a code of ethics, pass a board exam, practice continuing education, etc.
If you see the words health coach, blogger, author, healer, nutritionist, etc-these are not regulated terms in the United States. ANYONE can call themselves a nutritionist and give general nutrition advice (this is how I can see clients anywhere in the world).
It can be hard to tell the difference, which leads me to rule number 2. Are they creating fear or concern via a problem you have never heard of? “Don’t eat leafy greens because they have heavy metals” is an example. If they are, read the caption. Are they offering a solution that is only $99.99? Heavy metal detox, liver cleanse, special wash for veggies, the snake oil is real.
Dr Gundry does this with lectins. The amount of people who are actually sensitive to lectins is small, and we need more research on the whole thing because there are so many variables. Literally 80% of healthy food has lectins. What’s the solution to your ‘lectin sensitivity’? Well his lectin free line of products, of course.
Third one is to ask yourself WHY. Why does this solution look so good? What do I want it to fix? Have I tried something like it already? Be judicious. Do your homework.
If something looks too easy or too good to be true, you already know, it is.
What to do to feel good in your body
As a functional medicine practitioner I understand that root causes exist, especially with GI and autoimmune disease. You may be sensitive to certain foods, have increased intestinal permeability (leaky gut) like we discussed last month, need some liver/microbiome support, a short elimination diet, etc. But what we see online and on TV isn’t personalized to your body. Your symptoms. Your age and lifestyle and food preferences. It is impossible to know what is going to work because every recommendation is not for every BODY.
Do NOT eliminate a bunch of foods
The more foods you eliminate, the more you rob your gut bacteria of beautiful fiber that helps prevent chronic disease, stabilize blood sugar, help with weight and feeling full, boosts your microbiome, create energy, and a million other things.
When you have nothing to eat, you:
-break your ‘diet’ and feel like you failed.
-wait way too long between meals/snacks and inhale your next meal which causes more bloating.
-do not enjoy life as much.
-say no to fun things, social events, date night because you are afraid they have garlic (or whatever) in the food.
-lose muscle and don’t respond well to workouts because you aren’t nourished.
Give yourself permission to put yourself on the to-do list
It is not selfish to show up as a better partner/mom/pickleball team member by spending time supporting your nervous system. Taking that 20 minutes in the morning to sit on the porch, drink some warm water, and listen to a little meditation. Saying no to a pot luck you’d rather not attend in order to prepare some meals for busy days this week. Investing in a dietitian to help you improve energy, optimize your digestion, feel strong in your body, or regain control of unpredictable bowel movements.
Slow things down
That HIIT workout or restrictive diet (we will talk about this next month) may be making bloating and insulin resistance worse! Plus if what you were doing was working you would not be reading this. Try yoga, pilates, sculpt instead of dragging yourself to orange theory. Eat a more balanced breakfast for all -day energy instead of rushing out the door. Chew your food (I know, sounds crazy).
Stop outsourcing your health to influencers
The infomercial, the Facebook ad, the ‘5 foods to eat to get rid of stuck fat on your organs’ crap is just the Phillip Morris of 2026. If confidence did not come from a cigarette in the 80s, it is not coming from a Happy Mammoth fiber supplement today.
My philosophy is that women deserve to feel sexy, confident, and have a life that is easy. Yeah, we can make things complicated sometimes, but we are also processing thousands of opinions from decades of programming-be thin, have a butt, don’t have a butt, eat carbs, go running, don’t eat carbs eat protein, running makes you flabby so lift weights, weights make you bulky…. BLA BLA BLA!
I look at your health history, your lifestyle, current symptoms, foods you eat, current supplements and medications to develop a plan. My simple, repeatable process for meals, workouts, and life takes all of this overwhelming crap online and personalizes it to YOUR life
(not the life of the person you think you need to be) so you can have great digestion and a body that feels.. GOOD.
You’ve spent a few hundred dollars on supplements in the past year. How about investing in a solution that works?
@womensguthealth on:
Changes in digestion, energy, and weight are automatic. Reclaiming your resilience is optional.
How do you want to spend the second half of your life?
What our Customers are Saying
Our clients share stories of relief, empowerment, and joy as they overcome gut health challenges through personalized nutrition plans, rediscovering the pleasure of fearlessly enjoying food again.
INTRODUCING THE
She's Got Guts- A Women's Gut Health Podcast
Where functional medicine and nutrition blend with ancient wisdom to bring you science-backed tips and practical insights for thriving in your wellness journey.
Hosted by Lara, an Eastern medicine practitioner and wellness wizard, and Molly, a gut health dietitian who keeps it real, this podcast tackles everything from bloating and hormones to the ups and downs of being a woman in today’s world (without having a menty B).
If you’re looking for science-backed advice, no-nonsense tips, and a little humor along the way, you’re in the right place. Tune in every week to take control of your gut health and feel good from the inside out.
New Episodes Drop Every Saturday on YouTube,
Apple and Spotify.
Frequently Asked Questions
What is a Registered Dietitian and how is that different from a nutritionist?
A Registered Dietitian is a healthcare professional who has completed related coursework (usually bachelor's and master's degree) and been credentialed by the Academy of Nutrition and Dietetics via a board certification exam and 1200 hour supervised practice internship.
This is different from a nutritionist, as RDN's must comply with federal regulations, be licensed at the state level, and adhere to a code of ethics. Anyone, including you, can call themselves a "nutritionist".
RDN's use evidence-based recommendations backed by scientific research and have completed years of schooling to understand the human body, digestion, and metabolism of nutrients so they may make the most practical and appropriate recommendations without bias or misinformation.
Do you take insurance?
We can provide you with a superbill that offers codes for reimbursement of an out of network provider. We also accept health savings/flex savings cards for payment.
Insurance companies are not based in prevention or longer, thorough work. Think back to your last doctors appointment, did the doctor spend a full hour with you? Could you email the doctor over the weekend and expect a response?
The reason our programs work is because we offer a detailed, thorough, personalized service-not 15 minute increments that result in a band-aid solution.
The reason you are reading this is because you have tried the other ways, and they have not worked for you. This is the BEST kind of investment, one that saves time and money in the long run (no more $80 supplement purchases that do nothing).
Plus, you aren't alone on this journey. Our concierge style service offers messaging and phone check-ins as needed. When was the last time your insurance paid for a phone call on a Saturday afternoon so you could review a restaurant menu for safe options before a night out?
Is this an extreme elimination diet?
NO! You have tried those! In order for you to be successful, the foods we decide to eliminate should:
Make you feel better right away.
Be reintroduced via step by step process within 3 months.
Allow for you to still have PLENTY of options of things to eat within your budget, prep time frame, level of competency in the kitchen, and preferences.
Most of our clients are eliminating too many foods already, so the first step is usually to bring some variety back and give you all the resources you need to meal plan, grocery shop, and prep like a pro using foods that love you back and ultimately support a healthy gut.
Where is your office located?
This is a remote practice, and all sessions are via Zoom or similar, depending on your preference. No commuting to an office, waiting in a waiting room, having to leave work or getting a babysitter. Meetings and your patient portal are encrypted and HIPPA secure.
What do you offer that I cannot do myself?
I understand it seems like we can just search the internet or support groups to find a solution without making an investment. But, haven’t you tried this strategy already? How did that work out?
We offer answers to those contradicting recommendations (fiber or no fiber?), provide accountability (this time you WILL succeed!), and all recommendations are based on your body.
What works for one person does not work for another, and there is no one pill to heal your gut. If this was true, your physician would have given you the secret sauce years ago!
How does this work?
The first step is to schedule a free, 15 minute consult with Molly.
During your call, she will also explain the different options of our programs based on your story and needs.
From there she can place you with the right fit (group, 1:1, pediatric, etc) for an initial session that lasts around 70 minutes.
What happens at my first session?
We review your entire health history & organize what to tackle in order of priority (for example if you have chronic kidney disease and chronic diarrhea but kidneys are fine right now, we wouldn't focus specifically on kidney health right away). We review what you are currently eating and what your schedule looks like, your medications and supplements, and all of your questions. After this session, you will have:
-A personalized action plan with tweaks to diet, lifestyle, and the supplements (if appropriate) you take to feel better right away.
-Answers to all your burning questions about YOUR condition and history.
-An idea of why you may be experiencing the symptoms and/or frustrations you are dealing with.
-A meal plan and general outline of foods that work/do not work for your body.
We always recommend before you make a decision on how to proceed that you attend the initial session, which is packed with value. Price varies based on practitioner/program, and we discuss pricing during your 15 minute consult.
Do you address mold, MCAS, eczema, and hormones?
YES! We have found that these are all related to gut issues. The gut is connected to every other body system, so to heal involves looking deeper into other areas of the body, past or present toxin exposures, and all the other things! Hormones like estrogen and insulin are always a factor as well, and we work to bring the body back to harmony.
How much is it?
We have tons of options to help you. From self-paced courses like The Gut Restoration to small groups to concierge style 1:1 nutrition therapy, each of these options comes at a different price point based on the level of expert service you receive. For any service that includes live sessions with Molly, current payment plans start around $200/month.
You can find Medical Nutrition Therapy all over the internet. We recommend investing in The Women's Gut Health Method only if you are serious about learning what your body needs and adjusting your current lifestyle, diet, and habits to a degree that works for you. Molly only works with women who want to ultimately experience the freedom to live life without worrying how your stomach will feel, optimize energy, and build a strong body and resilient nervous system. This takes more than a 1 hour session and our job is to light a fire under you to stop isolating and feeling like a victim of your current reality.
Over and over, we hear stories of women who have lost their spark, cannot eat at a restaurant with their partner, and are given an anti-depressant because this "must just be stress". You deserve better than that. You deserve to invest in yourself and your future to be playing with your grandchildren, confidently achieving goals, rocking clothes that make you feel HOT, and eating the foods you love at age 90 and beyond.
Do you work with men, non-binary, or transgender people?
Nutrition For People does not discriminate against race, gender, or sexual orientation. We are happy to hop on a call with any person and discuss how we can help or find a referral to a more experienced provider if we do not cover your particular issue within our areas of expertise. You will have the best results with ourgroup offerings if you fall within the neighborhood of someone who has gastrointestinal distress and identifies as a female who will or has experienced menopause.
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