Nutrition for Digestive Health | IBS, Crohn’s & Colitis Diet Plan

Your Guide to

Healing IBS |

Gut Health Dietitian |
Functional Medicine

Struggling with GI symptoms and can’t figure out what to eat? You’re not alone. We help you cut through the confusion, reduce symptoms, and take control of your gut health—without extreme diets or guessing.

Stop guessing and start healing with a clear, easy-to-follow roadmap. What you'll learn:

  • Actionable steps you can take TODAY to start reducing inflammation and GI discomfort.

  • Discover the best foods to eat during a flare-up, and what to avoid by using a short term, personalized elimination diet that fits your food preferences, cooking skills, and lifestyle (no extreme diets or hours in the kitchen).

  • How to grocery shop & meal plan for IBS, Crohn’s, and colitis-friendly foods without feeling overwhelmed.

  • How to confidently navigate travel and restaurants with an upset stomach or food sensitivities.

  • Lifestyle tweaks for a stronger gut, immune health, hormone balance, and healthy aging.

  • The truth about supplements-what works and what's a waste of money. Trusted brands and effective dosages for IBS, Crohn's, colitis, diverticular disease, and plain old GI symptoms.

  • PLUS tons of worksheets and downloads to learn in your own time, at your own pace.

A step-by-step gut reset plan for IBS & bloating

  • Do you feel like no one is listening to you when you ask why you are having stomach problems?

  • Tired of guessing what to eat and want a step-by-step guide from an board-certified expert?

  • Have you tried Low FODMAP, elimination diets, probiotics, and still feel lost?

  • Do you want real solutions without restrictive diets or confusing medical jargon?

Me too!

Well, at least I used to.

Diagnosed with Crohn’s disease over 20 years ago, I have been dismissed by doctors and afraid to eat because I didn’t want to feel poorly or mess up my stomach even more.

It was the worst.

I knew there had to be an answer, an easier way to know which handout to follow and who to trust online.

I knew that if I could figure out my symptoms, I could use the years of feeling misunderstood and scared to create a solution for other women who were fighting an invisible battle all by themselves.

Imagine if in six weeks you are no longer second guessing every meal-you finally know what foods work for your body. You walk into a work event feeling confident, enjoy your food without bloat, and get a restful night sleep.

Instead of spending another year missing out on life, you've taken back the control of your body, and it feels effortless.

This is all possible with The Gut Restoration.

About Your Instructor

Molly Ostrander ms, rdn, ifncp

Molly is a Registered Dietitian who specializes in gastrointestinal disease and disorder. Prior to being a Dietitian, she spent over 15 years as a professional chef.

The main force behind this practice is Molly’s own experience with Crohn's Disease. Diagnosed at age 14, she spent a lifetime seeking alternatives to multiple courses of steroids (using the phone book!) and wishing that her practitioners had the time to really address the whole picture.

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