The Women's Gut Health Method

Regain predictability and confidence in your body

(without restrictive diets or guesswork)

These symptoms are usually connected:

  • Your gut is unpredictable.

  • You feel bloated and foggy more often than not.

  • What used to work for you (the HIIT workout, cutting calories) doesn't make a dent.

  • You second guess most food decisions (will this hurt my stomach? Does this have enough protein? Are there seed oils?).

  • You don't feel like yourself in your body anymore.

  • You want a plan that fits your life, not something you will quit in a week.

  • You're ready to take a more structured approach to your health.

Move beyond symptom management by understanding the root cause and responding with intention.

"When I started, I had bloating, constipation, high cholesterol, pre-diabetes, and weight that wouldn’t budge.
A year later, I understand my body, my labs have improved, and I know exactly what to do when something feels off.
It’s like being a completely different person."

-Group member; age 44

What's Included:

  • Six weekly live calls & all your questions answered.

  • Week 1: Understand your body's signals

    Stop guessing what’s happening & get clarity on patterns and triggers.

  • Week 2: Calm your symptoms fast

    Get relief techniques that work reliably instead of random hacks. 

  • Week 3: Fearlessly enjoy food again

    Meals become predictable without second guessing what's 'good' or 'bad'.

  • Week 4: Lifestyle blueprint for movement and energy

    Flexible plan for movement, sleep, and easy meals that will nourish you.

  • Week 5: Confident socializing

    Strategies to enjoy dining out, travel, and social events (life is for living).

  • Week 6: Resilience and longevity

    Toolkits that survive stress, travel, deadlines, and imperfect days.

Take the next step with

The Women's Gut Health Method.

About Your Instructor

Molly Ostrander ms, rdn, ifncp

Molly brings a unique blend of culinary and clinical expertise to her practice. With over 15 years as a professional chef, she returned to school in her thirties to earn her master’s degree and become a board-certified Registered Dietitian Nutritionist. Driven by her personal experience with Crohn’s disease, Molly is committed to helping women navigate their gut health challenges.

She has further specialized her approach by completing the Integrative and Functional Nutrition Academy certification, allowing her to move beyond traditional methods and focus on the root causes of health issues. Using a whole-systems approach, she provides personalized care designed to restore gut health, rebalance the mind, and strengthen the body.

Currently pursuing her Doctorate in Clinical Nutrition (DCN) at the Maryland University of Integrative Health, Molly stays at the forefront of research in nutrition and functional medicine.

Whether you are dealing with acute symptoms, managing a chronic condition, or simply seeking nutritional guidance, Molly offers each client compassionate, science-backed care with a personalized plan they can trust for lifelong health and wellness.

© 2026 All Rights Reserved | Nutrition For People INC. | Designed by Lens on Luxury LLC