The Root Cause Method

The Foundation

A six-week small-group intensive to restore gut health and resilience.

This is for you if:

  • You are getting older and suddenly your gut is unpredictable.

  • You are bloated with brain fog.

  • What used to work for you (the HIIT workout, cutting calories) doesn't make a dent on this new belly.

  • You are constantly second guessing everything you eat (will this hurt my stomach? Does this have enough protein? Are there seed oils?)

  • You have lost your spark.

  • You want a plan that fits your life, not something you will quit in a week.

  • You are ready to have a better memory, renewed sense of excitement and motivation, and rebuild your resilience.

What's Included:

  • Six weekly live calls & all your questions answered.

  • Week 1: Why your gut feels different after 40

    The link between hormones and digestion+how to clearly spot your triggers.

  • Week 2: Build your toolbox

    Symptom relief to quickly reduce bloating, fatigue, and brain fog.

  • Week 3: Reframe how you think about food

    Fearlessly enjoy a variety of foods you love and stop second guessing what's 'good' or 'bad'.

  • Week 4: Lifestyle blueprint for movement and energy

    Fall in love with your body again.

  • Week 5: Confident socializing

    Strategies for dining out, travel, and social events.. no matter how your gut feels that day!

  • Week 6: Resilience and longevity

    Daily tweaks for better sleep, hormonal support, and a supplement guide you can trust.

Ready to be the main character? Learn The Method.

"This has really help educate me on ways to help myself and how. It also has helped me take accountability for my health and putting me first. The journey isn't over, but I definitely feel more equipped to tackle it."

-Group member; age 44

About Your Instructor

Molly Ostrander ms, rdn, ifncp

Molly is a Registered Dietitian who specializes in gastrointestinal health and women's midlife transitions. Prior to being a Dietitian, she spent over 15 years as a professional chef, bringing a rare blend of clinical expertise and real life food strategy to her work.

Her lifetime of experience with Crohn's disease gives her unique insight into the frustration of feeling confused by symptoms and dismissed by traditional healthcare. This journey has resulted in a passion for helping others cut through the confusion and rebuild trust in their bodies. Molly is on a mission to empower women to live a vibrant life in their 40s, 50s and beyond and to be SELFISH and HEALTHY at age 100.

Molly holds a masters degree in nutrition, is a board-certified integrative and functional nutrition practitioner, and is pursuing her doctorate in clinical nutrition. She blends cutting edge research, functional medicine, and lived empathy to create step by step frameworks that deliver the confidence you need to achieve all your goals and more.

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