The Foundation
The Foundation
Your step-by-step system for feeling better in your body—without giving up every food you love or micromanaging your life.
This is for you if:
You are 40+ and suddenly your gut is unpredictable.
You are bloated with brain fog.
What used to work for you doesn't work anymore.
You are constantly second guessing everything you eat (will this hurt my stomach? Does this have enough protein? Are there seed oils?)
You have lost your spark.
You want a plan that fits your life, not something you will quit in a week.
You are ready to have a better memory, renewed sense of excitement and motivation, and rebuild your resilience.
Build your Foundation
Monthly live calls & all your questions answered.
Actionable steps you can take TODAY to start reducing brain fog, fatigue, inflammation and GI discomfort.
The link between hormones after 40 and gut health, and WTF to do about it.
Which foods to pull from and reintroduce to your diet based on your symptoms, without second guessing everything you eat or buy.
How to grocery shop for a strong, healthy body, hormonal changes, and/or GI distress, without feeling overwhelmed.
How to confidently navigate travel and restaurants in every situation.
Lifestyle tweaks for a stronger gut, immune health, hormone balance, and healthy aging.
The truth about supplements-what works and what's a waste of money.
The simplest way to plan and prep meals even when you are busy and exhausted.
Step by step worksheets and downloads to learn in your own time, at your own pace, without getting overwhelmed.
All for $27/month. Cancel anytime.
A step-by-step reset plan for women who are tired of
bloating, fatigue, and confusion.
Do you feel like no one is listening when you say something is off with your body?
Tired of guessing what to eat, when to eat, trying supplements, and still feeling like trash?
Do you feel like your spark is gone?
Do you want answers without medical gaslighting or another restrictive PDF?
Me too!
Well, at least I used to.
Diagnosed with Crohn’s disease over 20 years ago, I've seen doctors who dismissed me, protocols that didn't work, and supplements that cost a fortune but did nothing. I finally got to where I wanted to be, and then I turned 40.
Overnight, my body wasn't my own! I lost vitality, the bloating was back, and what is this belly? Not in a vain way, in a healthy/strong way.. where was my muscle tone? Where was my energy?
It was the worst.
I knew there had to be an answer, an easier way to know which handout to follow and who to trust online. I knew becoming 'that girl' wasn't it; I want to live MY life but... upgraded.
I knew that if I could figure out my symptoms, I could use the years of feeling misunderstood and scared to create a solution for other women who were fighting an invisible battle all by themselves.
I created The Foundation because I WISH something like this had existed when I was at my worst. I am getting my doctorate in integrative and functional nutrition and this membership has everything I learn in real time offered in different formats to fit your personal style (live, worksheets, downloadable PDF, and bite sized video).
Untangle what's going on with your gut, calm your nervous system, and cut through the BS out there with someone who has been there... for less than $30.
The Foundation Monthly Membership
"This has really help educate me on ways to help myself and how. It also has
helped me take accountability for my health and putting me first. The journey
isn't over, but I definitely feel more equipped to tackle it."
-Foundation member; age 44
About Your Instructor
Molly Ostrander ms, rdn, ifncp
Molly is a Registered Dietitian who specializes in gastrointestinal disease and disorder. Prior to being a Dietitian, she spent over 15 years as a professional chef.
The main force behind this practice is Molly’s own experience with Crohn's Disease, a passion for learning, and a mission to empower women to be SELFISH and HEALTHY at age 100.
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