Fearlessly Enjoy
Food Again
No more stomach issues, bloating, or exhaustion—get real answers and a step-by-step strategy to heal your gut, support your hormones, restore your health and reclaim your joy.
Fearlessly Enjoy
Food Again
1:1 nutrition therapy, group support, and self-paced courses to identify your symptom triggers, rebalance your gut, and get your life back.
Your body has a story to tell.
It just needs someone to listen.
The WOMEN'S GUT HEALTH method
Step 1:
First we dive into your complete health history, truly listen to your body, and piece together the clues to uncover the root cause of your gut issues.
Step 2:
Tweak your current diet based on your symptoms and rebalance your gut microbiome using food and a few supplements.
Step 3:
Together, we’ll craft a simple, personalized nutrition and lifestyle plan that fits your life, schedule, and food preferences. You do NOT need to be a "wellness girlie" to get well.
Step 4:
We’ll help you continue to set easy-to-reach goals and give you the support you need to achieve them, step by step.
Transform your health and feel like yourself again:
Wake up without bloating, exhaustion, or anxiety over what to eat. With a personalized, step-by-step plan built for your body, you’ll finally have the clarity and confidence to heal from the root—without fear, frustration, or restriction. This isn’t just about fixing your digestion; it’s about reclaiming your energy, your freedom, and your life.
20k+Courses
20k+Happy Clients
500+Experts
Generic Diet Handouts Trashed
Foods Eaten Without Fear
Mystery Symptoms Solved
Women Served
About Molly Ostrander
DIETITIAN AND CERTIFIED FUNCTIONAL PRACTITIONER
I’m here to guide you from unexplained symptoms to a better quality of life. Having lived with Crohn’s disease for over 20 years, I understand what you’re going through, because I have been there. If you’re tired of being dismissed by providers who can’t help, seeking practical dietary guidance, and are ready to take control of your GI & hormone health, I’m here to support you.
There is no one-size-fits-all diet for chronic stomach issues. Together we will find your personalized diet-one you can tolerate and enjoy-that fits into your lifestyle and food preferences.
Our top rated skills you can learn
Discover Our Top-Rated Skills Elevate Your Expertise with the Best Courses for Learning and Mastering Essential Abilities.
23,000+ more skillful courses you can explore
Your Path to Passive Income
They will teach you the best strategies, tools, and tips to find profitable niches, create engaging content, generate traffic, and convert visitors into buyers.
Check out the blog
How to Supercharge Your Goals
By the end of January, nearly half of New Year’s resolutions are quietly abandoned. In my work as a women’s health dietitian, I see this every year, and it has very little to do with motivation or discipline. Most resolutions fail because they are too broad, or because people don’t see measurable feedback early on. When effort doesn’t translate into noticeable change, even well-intentioned plans lose momentum.
Think of it like this: You want ‘better gut health’ or to ‘eat healthier’ but have not quite defined it. You see the lifestyle you want, but you are simultaneously overloaded with information about it and have zero direction. Abstract goals don’t give the brain or nervous system anything to respond to. Without specifics, the brain checks out. You may remember this from raising children or deliverables at work. No schedule means you are scrambling for soccer pickup, no outline of the project means a lot of wasted time throwing things at the wall. When there is no feedback, your brain checks out. Even disciplined, intelligent people benefit from an outside lens. At a certain point, clarity comes from structure and interpretation, not more effort. This is why I practice in a high-touch, comprehensive way.
Motivation isn’t created via peptide or NAD injection. It does not appear on 1/1 and stick around all year. We all know this. Motivation follows evidence. The evidence that you can do hard things, that you are walking a path toward your goals, and that you are willing to stick around for a while during that crappy ‘nothing is working’ period without changing course. We as humans are not built to stick around when something isn’t working unless it is a habit to do so. That is not a character flaw.
If you want to eat healthier for more energy, you won’t notice an energy shift in the first week. Plus, January tends to be a time when we change multiple variables at once. So it isn’t just eating healthier, it is playing a round of golf 3x/week instead of 1, going to the gym all week, giving up all the foods that you were eating last month.
The body is always responding to inputs and consistency. It is HARD to change that many things at once and stay consistent. Plus, you will be more tired at first (from all that activity) → think it isn’t working → be more likely to give up.
Better gut health is even trickier. I will get into this next month, but for any goal, a more effective approach is to narrow the focus. Choose one measurable action that supports long-term health.
Want to feel less bloated after eating? Try sitting for meals, ditch the straws and sparkling water, chewing a little more, and not waiting until you are starving to eat so you do not swallow as much air.
Want better bowel movements? Take a look at how much fiber you eat. Track using Cronometer for a few days. If it is less than 25g/day, slowly increase by a few grams per week with colorful produce and whole grains.
Want to go deeper with more severe GI symptoms, skin issues, histamine symptoms, a body that feels ‘off’, etc? Sick of outsourcing your health to the internet? We need to find the root cause. That is where my work as a concierge style GI dietitian comes in.
Other examples of narrowed goals include a daily step goal around 7,000 steps, which is associated with reduced chronic disease risk. Consistently adding one additional fruit or vegetable to each meal. Adding one workout per week and building on that. Making an appointment to get your iron, vitamin D, b12 & MMA checked to see if there is an underlying reason for your fatigue.
Small, repeatable wins create traction, and traction creates follow-through. Follow through and you will experience that motivation we all search for. Boring works. Chaotic implementation of everything you see on the internet does not. Internet advice = generalized, uncontextualized, often contradictory. The first phase is always going to be gathering information. What is hard for me? What fits well into my schedule? What can I get rid of to make room for more relaxed meals and a better plan? Your body is always talking to you, but sometimes we just do not have the tools to listen. I know this first hand after spending 20 years with Crohn’s disease miserable and confused. Generic plans got me vague results, which is why I got in to this field in the first place.
Personalized care leads to pattern recognition over time. My job is to narrow the lens, identify which inputs matter for you, and remove the guesswork. You do not need a reset, you probably just need fewer moving parts and less confusion.
Build a gut friendly life without losing your personality
Schedule a power hour here
Our Latest Articles
How to Supercharge Your Goals
By the end of January, nearly half of New Year’s resolutions are quietly abandoned. In my work as a women’s health dietitian, I see this every year, and it has very little to do with motivation or discipline. Most resolutions fail because they are too broad, or because people don’t see measurable feedback early on. When effort doesn’t translate into noticeable change, even well-intentioned plans lose momentum.
Think of it like this: You want ‘better gut health’ or to ‘eat healthier’ but have not quite defined it. You see the lifestyle you want, but you are simultaneously overloaded with information about it and have zero direction. Abstract goals don’t give the brain or nervous system anything to respond to. Without specifics, the brain checks out. You may remember this from raising children or deliverables at work. No schedule means you are scrambling for soccer pickup, no outline of the project means a lot of wasted time throwing things at the wall. When there is no feedback, your brain checks out. Even disciplined, intelligent people benefit from an outside lens. At a certain point, clarity comes from structure and interpretation, not more effort. This is why I practice in a high-touch, comprehensive way.
Motivation isn’t created via peptide or NAD injection. It does not appear on 1/1 and stick around all year. We all know this. Motivation follows evidence. The evidence that you can do hard things, that you are walking a path toward your goals, and that you are willing to stick around for a while during that crappy ‘nothing is working’ period without changing course. We as humans are not built to stick around when something isn’t working unless it is a habit to do so. That is not a character flaw.
If you want to eat healthier for more energy, you won’t notice an energy shift in the first week. Plus, January tends to be a time when we change multiple variables at once. So it isn’t just eating healthier, it is playing a round of golf 3x/week instead of 1, going to the gym all week, giving up all the foods that you were eating last month.
The body is always responding to inputs and consistency. It is HARD to change that many things at once and stay consistent. Plus, you will be more tired at first (from all that activity) → think it isn’t working → be more likely to give up.
Better gut health is even trickier. I will get into this next month, but for any goal, a more effective approach is to narrow the focus. Choose one measurable action that supports long-term health.
Want to feel less bloated after eating? Try sitting for meals, ditch the straws and sparkling water, chewing a little more, and not waiting until you are starving to eat so you do not swallow as much air.
Want better bowel movements? Take a look at how much fiber you eat. Track using Cronometer for a few days. If it is less than 25g/day, slowly increase by a few grams per week with colorful produce and whole grains.
Want to go deeper with more severe GI symptoms, skin issues, histamine symptoms, a body that feels ‘off’, etc? Sick of outsourcing your health to the internet? We need to find the root cause. That is where my work as a concierge style GI dietitian comes in.
Other examples of narrowed goals include a daily step goal around 7,000 steps, which is associated with reduced chronic disease risk. Consistently adding one additional fruit or vegetable to each meal. Adding one workout per week and building on that. Making an appointment to get your iron, vitamin D, b12 & MMA checked to see if there is an underlying reason for your fatigue.
Small, repeatable wins create traction, and traction creates follow-through. Follow through and you will experience that motivation we all search for. Boring works. Chaotic implementation of everything you see on the internet does not. Internet advice = generalized, uncontextualized, often contradictory. The first phase is always going to be gathering information. What is hard for me? What fits well into my schedule? What can I get rid of to make room for more relaxed meals and a better plan? Your body is always talking to you, but sometimes we just do not have the tools to listen. I know this first hand after spending 20 years with Crohn’s disease miserable and confused. Generic plans got me vague results, which is why I got in to this field in the first place.
Personalized care leads to pattern recognition over time. My job is to narrow the lens, identify which inputs matter for you, and remove the guesswork. You do not need a reset, you probably just need fewer moving parts and less confusion.
Build a gut friendly life without losing your personality
Schedule a power hour here
Changes in digestion, energy, and weight are automatic. Reclaiming your resilience is optional.
How do you want to spend the second half of your life?
What our Customers are Saying
Our clients share stories of relief, empowerment, and joy as they overcome gut health challenges through personalized nutrition plans, rediscovering the pleasure of eating without discomfort.
INTRODUCING THE
She's Got Guts- A Women's Gut Health Podcast
Where functional medicine and nutrition blend with ancient wisdom to bring you science-backed tips and practical insights for thriving in your wellness journey.
Hosted by Lara, an Eastern medicine practitioner and wellness wizard, and Molly, a gut health dietitian who keeps it real, this podcast tackles everything from bloating and hormones to the ups and downs of being a woman in today’s world (without having a menty B).
If you’re looking for science-backed advice, no-nonsense tips, and a little humor along the way, you’re in the right place. Tune in every week to take control of your gut health and feel good from the inside out.
New Episodes Drop Every Saturday on YouTube,
Apple and Spotify.
Frequently Asked Questions
What is a Registered Dietitian and how is that different from a nutritionist?
A Registered Dietitian is a healthcare professional who has completed related coursework (usually bachelor's and master's degree) and been credentialed by the Academy of Nutrition and Dietetics via a board certification exam and 1200 hour supervised practice internship.
This is different from a nutritionist, as RDN's must comply with federal regulations, be licensed at the state level, and adhere to a code of ethics. Anyone, including you, can call themselves a "nutritionist".
RDN's use evidence-based recommendations backed by scientific research and have completed years of schooling to understand the human body, digestion, and metabolism of nutrients so they may make the most practical and appropriate recommendations without bias or misinformation.
Do you take insurance?
We can provide you with a superbill that offers codes for reimbursement of an out of network provider. We also accept health savings/flex savings cards for payment.
Insurance companies are not based in prevention or longer, thorough work. Think back to your last doctors appointment, did the doctor spend a full hour with you? Could you email the doctor over the weekend and expect a response?
The reason our programs work is because we offer a detailed, thorough, personalized service-not 15 minute increments that result in a band-aid solution.
The reason you are reading this is because you have tried the other ways, and they have not worked for you. This is the BEST kind of investment, one that saves time and money in the long run (no more $80 supplement purchases that do nothing).
Plus, you aren't alone on this journey. Our concierge style service offers messaging and phone check-ins as needed. When was the last time your insurance paid for a phone call on a Saturday afternoon so you could review a restaurant menu for safe options before a night out?
Is this an extreme elimination diet?
NO! You have tried those! In order for you to be successful, the foods we decide to eliminate should:
Make you feel better right away.
Be reintroduced via step by step process within 3 months.
Allow for you to still have PLENTY of options of things to eat within your budget, prep time frame, level of competency in the kitchen, and preferences.
Most of our clients are eliminating too many foods already, so the first step is usually to bring some variety back and give you all the resources you need to meal plan, grocery shop, and prep like a pro using foods that love you back and ultimately support a healthy gut.
Where is your office located?
This is a remote practice, and all sessions are via Zoom or similar, depending on your preference. No commuting to an office, waiting in a waiting room, having to leave work or getting a babysitter. Meetings and your patient portal are encrypted and HIPPA secure.
What do you offer that I cannot do myself?
I understand it seems like we can just search the internet or support groups to find a solution without making an investment. But, haven’t you tried this strategy already? How did that work out?
We offer answers to those contradicting recommendations (fiber or no fiber?), provide accountability (this time you WILL succeed!), and all recommendations are based on your body.
What works for one person does not work for another, and there is no one pill to heal your gut. If this was true, your physician would have given you the secret sauce years ago!
How does this work?
The first step is to schedule a free, 15 minute consult with Molly.
During your call, she will also explain the different options of our programs based on your story and needs.
From there she can place you with the right fit (group, 1:1, pediatric, etc) for an initial session that lasts around 70 minutes.
What happens at my first session?
We review your entire health history & organize what to tackle in order of priority (for example if you have chronic kidney disease and chronic diarrhea but kidneys are fine right now, we wouldn't focus specifically on kidney health right away). We review what you are currently eating and what your schedule looks like, your medications and supplements, and all of your questions. After this session, you will have:
-A personalized action plan with tweaks to diet, lifestyle, and the supplements (if appropriate) you take to feel better right away.
-Answers to all your burning questions about YOUR condition and history.
-An idea of why you may be experiencing the symptoms and/or frustrations you are dealing with.
-A meal plan and general outline of foods that work/do not work for your body.
We always recommend before you make a decision on how to proceed that you attend the initial session, which is packed with value. Price varies based on practitioner/program, and we discuss pricing during your 15 minute consult.
Do you address mold, MCAS, eczema, and hormones?
YES! We have found that these are all related to gut issues. The gut is connected to every other body system, so to heal involves looking deeper into other areas of the body, past or present toxin exposures, and all the other things! Hormones like estrogen and insulin are always a factor as well, and we work to bring the body back to harmony.
How much is it?
We have tons of options to help you. From self-paced courses like The Gut Restoration to small groups to concierge style 1:1 nutrition therapy, each of these options comes at a different price point based on the level of expert service you receive. For any service that includes live sessions with Molly, current payment plans start around $200/month.
You can find Medical Nutrition Therapy all over the internet. We recommend investing in The Women's Gut Health Method only if you are serious about learning what your body needs and adjusting your current lifestyle, diet, and habits to a degree that works for you. Molly only works with women who want to ultimately experience the freedom to live life without worrying how your stomach will feel, optimize energy, and build a strong body and resilient nervous system. This takes more than a 1 hour session and our job is to light a fire under you to stop isolating and feeling like a victim of your current reality.
Over and over, we hear stories of women who have lost their spark, cannot eat at a restaurant with their partner, and are given an anti-depressant because this "must just be stress". You deserve better than that. You deserve to invest in yourself and your future to be playing with your grandchildren, confidently achieving goals, rocking clothes that make you feel HOT, and eating the foods you love at age 90 and beyond.
Do you work with men, non-binary, or transgender people?
Nutrition For People does not discriminate against race, gender, or sexual orientation. We are happy to hop on a call with any person and discuss how we can help or find a referral to a more experienced provider if we do not cover your particular issue within our areas of expertise. You will have the best results with ourgroup offerings if you fall within the neighborhood of someone who has gastrointestinal distress and identifies as a female who will or has experienced menopause.
© 2025 All Rights Reserved | Nutrition For People INC. | Designed by Lens on Luxury LLC