Fearlessly Enjoy
Food Again
No more stomach issues, bloating, or exhaustion—get real answers and a step-by-step strategy to heal your gut, support your hormones, restore your health and reclaim your joy.
Fearlessly Enjoy
Food Again
1:1 nutrition therapy, group support, and self-paced courses to identify your symptom triggers, rebalance your gut, and get your life back.
Your body has a story to tell.
It just needs someone to listen.
The WOMEN'S GUT HEALTH method
Step 1:
First we dive into your complete health history, truly listen to your body, and piece together the clues to uncover the root cause of your gut issues.
Step 2:
Tweak your current diet based on your symptoms and rebalance your gut microbiome using food and a few supplements.
Step 3:
Together, we’ll craft a simple, personalized nutrition and lifestyle plan that fits your life, schedule, and food preferences. You do NOT need to be a "wellness girlie" to get well.
Step 4:
We’ll help you continue to set easy-to-reach goals and give you the support you need to achieve them, step by step.
Transform your health and feel like yourself again:
Wake up without bloating, exhaustion, or anxiety over what to eat. With a personalized, step-by-step plan built for your body, you’ll finally have the clarity and confidence to heal from the root—without fear, frustration, or restriction. This isn’t just about fixing your digestion; it’s about reclaiming your energy, your freedom, and your life.
20k+Courses
20k+Happy Clients
500+Experts
Generic Diet Handouts Trashed
Foods Eaten Without Fear
Mystery Symptoms Solved
Women Served
About Molly Ostrander
DIETITIAN AND CERTIFIED FUNCTIONAL PRACTITIONER
I’m here to guide you from unexplained symptoms to a better quality of life. Having lived with Crohn’s disease for over 20 years, I understand what you’re going through, because I have been there. If you’re tired of being dismissed by providers who can’t help, seeking practical dietary guidance, and are ready to take control of your GI & hormone health, I’m here to support you.
There is no one-size-fits-all diet for chronic stomach issues. Together we will find your personalized diet-one you can tolerate and enjoy-that fits into your lifestyle and food preferences.
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Check out the blog
Gut Health is an Addition Problem
The Lie of ‘If I Just Tried Harder’
Many women assume their current symptoms are rooted in lack of discipline.
If I eliminated more foods.
If I were more consistent.
If I tried harder.
Logically yes, we succeed by trying harder. But in your 40s, your body goes through it’s first significant age-related shfit. In a large NIH-funded study published in Nature Aging, researchers found two major metabolic shifts in adulthood, at ages 44 and 60. This is annoying, but also validating. We process alcohol, caffeine, and fats less efficiently. Carbohydrate metabolism slows down.
If you are suddenly bloated, exhausted, unable to shed those ten pounds, losing your resilient nature, and not responding to exercise, it is biology! Not discipline.
What used to work (meals as an afterthought, calorie restriction, lots of cardio, rushed eating) won’t work for you anymore.
After navigating IBS layered on to Crohn’s disease myself, and working with hundreds of women through The Women’s Gut Health method, I’ve learned something important. Most of what we are told to eliminate isn’t the problem.
One of the most noticeable shifts after age 40 is not weight, but stress tolerance. You have the same schedule, same workout, same glass of wine, same late night. But you bounce back differently. When estrogen begins to fluctuate, the nervous system becomes more reactive. Cortisol rises more easily and stays elevated longer. Blood sugar swings feel sharper. Sleep becomes lighter. And digestion is exquisitely sensitive to all of it.
Your gut is not a separate system. It responds directly to stress hormones and nervous system tone. When stress is high, blood flow shifts away from digestion. Motility slows. Bloating increases. Irregularity follows. Nothing is broken, but the margin for chaos is smaller. This is where trying harder quietly backfires.
Skipping meals to “be good.”
Adding another workout.
Cutting carbohydrates.
Powering through exhaustion.
In your 30s, you could outwork that. In your 40s and beyond, your body keeps score. That stress becomes unpredictable digestion. Energy drops. Cravings increase. Sleep fragments. Then we assume we need more restriction.
Hearing a trusted medical provider tell you to try an anti-depressant after you’ve shared you can no longer schedule an early morning tee time because you may or may not be in the bathroom is discouraging.
When too many contradictory recommendations are swirling around in your mind, even deciding what to eat becomes mentally exhausting.
We shut down.
We eat less.
We stop enjoying social situations and date night.
This month, try a few small changes. First, look at your food ‘rules’. Where are they coming from? A crash diet that worked in your early 30s, something you tried because you heard it might help with bloating? Ask yourself what you know, with certainty, is helping. If the current approach was working, you wouldn’t be here. Under-fueling will no longer support weight loss, and we also need to switch the focus from shrinking to strengthening. Eliminating fermentable and prebiotic fibers reduces diet quality and disrupts our gut microbiome of beautiful diverse probiotic bacteria.
Many fibers ferment to produce probiotic bacteria in the large intestine. If fiber is not broken down efficiently by the digestive process, or that fiber ferments too soon in the small intestine, gas forms like you shook up a soda bottle. The result is bloating.
Gut health is an addition problem. Stability looks like:
Eating within an hour of waking
Not going 6 hours without food
Protein & fiber at every meal
Similar sleep and wake times
Fewer dramatic dietary swings
If you are only eating carrots and green beans, and still feel bloated, it’s not fiber’s fault. If you cannot tolerate a diet rich in diverse, colorful plants it’s time to dig deeper
I practice nutrition at the intersection of functional and traditional medicine. I care about labs. I care about lived experience. And I care that you can confidently sit through dinner.
If this perspective resonates, I invite you to explore The Women’s Gut Health Method 1:1 nutrition therapy. It’s a structured, science-based approach to rebuilding digestion with stability first. No generic handout or dramatic elimination diet. Just a personalized strategy that fits the life you actually live.. not a fictional, biohacking full-time job of wellness.
Schedule a Power Hour here
@womensguthealth on
Our Latest Articles
Gut Health is an Addition Problem
The Lie of ‘If I Just Tried Harder’
Many women assume their current symptoms are rooted in lack of discipline.
If I eliminated more foods.
If I were more consistent.
If I tried harder.
Logically yes, we succeed by trying harder. But in your 40s, your body goes through it’s first significant age-related shfit. In a large NIH-funded study published in Nature Aging, researchers found two major metabolic shifts in adulthood, at ages 44 and 60. This is annoying, but also validating. We process alcohol, caffeine, and fats less efficiently. Carbohydrate metabolism slows down.
If you are suddenly bloated, exhausted, unable to shed those ten pounds, losing your resilient nature, and not responding to exercise, it is biology! Not discipline.
What used to work (meals as an afterthought, calorie restriction, lots of cardio, rushed eating) won’t work for you anymore.
After navigating IBS layered on to Crohn’s disease myself, and working with hundreds of women through The Women’s Gut Health method, I’ve learned something important. Most of what we are told to eliminate isn’t the problem.
One of the most noticeable shifts after age 40 is not weight, but stress tolerance. You have the same schedule, same workout, same glass of wine, same late night. But you bounce back differently. When estrogen begins to fluctuate, the nervous system becomes more reactive. Cortisol rises more easily and stays elevated longer. Blood sugar swings feel sharper. Sleep becomes lighter. And digestion is exquisitely sensitive to all of it.
Your gut is not a separate system. It responds directly to stress hormones and nervous system tone. When stress is high, blood flow shifts away from digestion. Motility slows. Bloating increases. Irregularity follows. Nothing is broken, but the margin for chaos is smaller. This is where trying harder quietly backfires.
Skipping meals to “be good.”
Adding another workout.
Cutting carbohydrates.
Powering through exhaustion.
In your 30s, you could outwork that. In your 40s and beyond, your body keeps score. That stress becomes unpredictable digestion. Energy drops. Cravings increase. Sleep fragments. Then we assume we need more restriction.
Hearing a trusted medical provider tell you to try an anti-depressant after you’ve shared you can no longer schedule an early morning tee time because you may or may not be in the bathroom is discouraging.
When too many contradictory recommendations are swirling around in your mind, even deciding what to eat becomes mentally exhausting.
We shut down.
We eat less.
We stop enjoying social situations and date night.
This month, try a few small changes. First, look at your food ‘rules’. Where are they coming from? A crash diet that worked in your early 30s, something you tried because you heard it might help with bloating? Ask yourself what you know, with certainty, is helping. If the current approach was working, you wouldn’t be here. Under-fueling will no longer support weight loss, and we also need to switch the focus from shrinking to strengthening. Eliminating fermentable and prebiotic fibers reduces diet quality and disrupts our gut microbiome of beautiful diverse probiotic bacteria.
Many fibers ferment to produce probiotic bacteria in the large intestine. If fiber is not broken down efficiently by the digestive process, or that fiber ferments too soon in the small intestine, gas forms like you shook up a soda bottle. The result is bloating.
Gut health is an addition problem. Stability looks like:
Eating within an hour of waking
Not going 6 hours without food
Protein & fiber at every meal
Similar sleep and wake times
Fewer dramatic dietary swings
If you are only eating carrots and green beans, and still feel bloated, it’s not fiber’s fault. If you cannot tolerate a diet rich in diverse, colorful plants it’s time to dig deeper
I practice nutrition at the intersection of functional and traditional medicine. I care about labs. I care about lived experience. And I care that you can confidently sit through dinner.
If this perspective resonates, I invite you to explore The Women’s Gut Health Method 1:1 nutrition therapy. It’s a structured, science-based approach to rebuilding digestion with stability first. No generic handout or dramatic elimination diet. Just a personalized strategy that fits the life you actually live.. not a fictional, biohacking full-time job of wellness.
Schedule a Power Hour here
@womensguthealth on
Changes in digestion, energy, and weight are automatic. Reclaiming your resilience is optional.
How do you want to spend the second half of your life?
What our Customers are Saying
Our clients share stories of relief, empowerment, and joy as they overcome gut health challenges through personalized nutrition plans, rediscovering the pleasure of eating without discomfort.
INTRODUCING THE
She's Got Guts- A Women's Gut Health Podcast
Where functional medicine and nutrition blend with ancient wisdom to bring you science-backed tips and practical insights for thriving in your wellness journey.
Hosted by Lara, an Eastern medicine practitioner and wellness wizard, and Molly, a gut health dietitian who keeps it real, this podcast tackles everything from bloating and hormones to the ups and downs of being a woman in today’s world (without having a menty B).
If you’re looking for science-backed advice, no-nonsense tips, and a little humor along the way, you’re in the right place. Tune in every week to take control of your gut health and feel good from the inside out.
New Episodes Drop Every Saturday on YouTube,
Apple and Spotify.
Frequently Asked Questions
What is a Registered Dietitian and how is that different from a nutritionist?
A Registered Dietitian is a healthcare professional who has completed related coursework (usually bachelor's and master's degree) and been credentialed by the Academy of Nutrition and Dietetics via a board certification exam and 1200 hour supervised practice internship.
This is different from a nutritionist, as RDN's must comply with federal regulations, be licensed at the state level, and adhere to a code of ethics. Anyone, including you, can call themselves a "nutritionist".
RDN's use evidence-based recommendations backed by scientific research and have completed years of schooling to understand the human body, digestion, and metabolism of nutrients so they may make the most practical and appropriate recommendations without bias or misinformation.
Do you take insurance?
We can provide you with a superbill that offers codes for reimbursement of an out of network provider. We also accept health savings/flex savings cards for payment.
Insurance companies are not based in prevention or longer, thorough work. Think back to your last doctors appointment, did the doctor spend a full hour with you? Could you email the doctor over the weekend and expect a response?
The reason our programs work is because we offer a detailed, thorough, personalized service-not 15 minute increments that result in a band-aid solution.
The reason you are reading this is because you have tried the other ways, and they have not worked for you. This is the BEST kind of investment, one that saves time and money in the long run (no more $80 supplement purchases that do nothing).
Plus, you aren't alone on this journey. Our concierge style service offers messaging and phone check-ins as needed. When was the last time your insurance paid for a phone call on a Saturday afternoon so you could review a restaurant menu for safe options before a night out?
Is this an extreme elimination diet?
NO! You have tried those! In order for you to be successful, the foods we decide to eliminate should:
Make you feel better right away.
Be reintroduced via step by step process within 3 months.
Allow for you to still have PLENTY of options of things to eat within your budget, prep time frame, level of competency in the kitchen, and preferences.
Most of our clients are eliminating too many foods already, so the first step is usually to bring some variety back and give you all the resources you need to meal plan, grocery shop, and prep like a pro using foods that love you back and ultimately support a healthy gut.
Where is your office located?
This is a remote practice, and all sessions are via Zoom or similar, depending on your preference. No commuting to an office, waiting in a waiting room, having to leave work or getting a babysitter. Meetings and your patient portal are encrypted and HIPPA secure.
What do you offer that I cannot do myself?
I understand it seems like we can just search the internet or support groups to find a solution without making an investment. But, haven’t you tried this strategy already? How did that work out?
We offer answers to those contradicting recommendations (fiber or no fiber?), provide accountability (this time you WILL succeed!), and all recommendations are based on your body.
What works for one person does not work for another, and there is no one pill to heal your gut. If this was true, your physician would have given you the secret sauce years ago!
How does this work?
The first step is to schedule a free, 15 minute consult with Molly.
During your call, she will also explain the different options of our programs based on your story and needs.
From there she can place you with the right fit (group, 1:1, pediatric, etc) for an initial session that lasts around 70 minutes.
What happens at my first session?
We review your entire health history & organize what to tackle in order of priority (for example if you have chronic kidney disease and chronic diarrhea but kidneys are fine right now, we wouldn't focus specifically on kidney health right away). We review what you are currently eating and what your schedule looks like, your medications and supplements, and all of your questions. After this session, you will have:
-A personalized action plan with tweaks to diet, lifestyle, and the supplements (if appropriate) you take to feel better right away.
-Answers to all your burning questions about YOUR condition and history.
-An idea of why you may be experiencing the symptoms and/or frustrations you are dealing with.
-A meal plan and general outline of foods that work/do not work for your body.
We always recommend before you make a decision on how to proceed that you attend the initial session, which is packed with value. Price varies based on practitioner/program, and we discuss pricing during your 15 minute consult.
Do you address mold, MCAS, eczema, and hormones?
YES! We have found that these are all related to gut issues. The gut is connected to every other body system, so to heal involves looking deeper into other areas of the body, past or present toxin exposures, and all the other things! Hormones like estrogen and insulin are always a factor as well, and we work to bring the body back to harmony.
How much is it?
We have tons of options to help you. From self-paced courses like The Gut Restoration to small groups to concierge style 1:1 nutrition therapy, each of these options comes at a different price point based on the level of expert service you receive. For any service that includes live sessions with Molly, current payment plans start around $200/month.
You can find Medical Nutrition Therapy all over the internet. We recommend investing in The Women's Gut Health Method only if you are serious about learning what your body needs and adjusting your current lifestyle, diet, and habits to a degree that works for you. Molly only works with women who want to ultimately experience the freedom to live life without worrying how your stomach will feel, optimize energy, and build a strong body and resilient nervous system. This takes more than a 1 hour session and our job is to light a fire under you to stop isolating and feeling like a victim of your current reality.
Over and over, we hear stories of women who have lost their spark, cannot eat at a restaurant with their partner, and are given an anti-depressant because this "must just be stress". You deserve better than that. You deserve to invest in yourself and your future to be playing with your grandchildren, confidently achieving goals, rocking clothes that make you feel HOT, and eating the foods you love at age 90 and beyond.
Do you work with men, non-binary, or transgender people?
Nutrition For People does not discriminate against race, gender, or sexual orientation. We are happy to hop on a call with any person and discuss how we can help or find a referral to a more experienced provider if we do not cover your particular issue within our areas of expertise. You will have the best results with ourgroup offerings if you fall within the neighborhood of someone who has gastrointestinal distress and identifies as a female who will or has experienced menopause.
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