Fearlessly Enjoy
Food Again
1:1 nutrition therapy, group support, and self-paced courses to identify your symptom triggers, rebalance your gut, and get your life back.
Fearlessly Enjoy
Food Again
1:1 nutrition therapy, group support, and self-paced courses to identify your symptom triggers, rebalance your gut, and get your life back.
Step 1:
First we dive into your complete health history, truly listen to your body, and piece together the clues to uncover the root cause of your gut issues.
Step 2:
Tweak your current diet based on your symptoms and rebalance your gut microbiome using food and a few supplements.
Step 3:
Together, we’ll craft a simple, personalized nutrition and lifestyle plan that fits your life, schedule, and food preferences. You do NOT need to be a "wellness girlie" to get well.
Step 4:
We’ll help you continue to set easy-to-reach goals and give you the support you need to achieve them, step by step.
Transform your health and feel like yourself again:
Imagine a life where your symptoms improve dramatically, you have a clear, easy-to-follow nutrition and lifestyle plan tailored just for you, and you confidently navigate each day knowing exactly how to support your body. This isn’t just about your stomach feeling better—it’s about taking control and rediscovering the joy of eating.
20k+Courses
20k+Happy Clients
500+Experts
I’m here to guide you from unexplained symptoms to a better quality of life. Having lived with Crohn’s disease for over 20 years, I understand what you’re going through, because I have been there. If you’re tired of being dismissed by providers who can’t help, seeking practical dietary guidance, and are ready to take control of your GI health, I’m here to support you.
There is no one-size-fits-all diet for chronic stomach issues. Together we will find your personalized diet-one you can tolerate and enjoy-that fits into your lifestyle and food preferences.
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Discover seasonal healing foods to boost immunity and wellness. Learn how to incorporate nature’s freshest fruits and vegetables into your diet all year long. ...more
health tips
December 04, 2024•2 min read
Discover seasonal healing foods to boost immunity and wellness. Learn how to incorporate nature’s freshest fruits and vegetables into your diet all year long. ...more
health tips
December 04, 2024•2 min read
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Our clients share stories of relief, empowerment, and joy as they overcome gut health challenges through personalized nutrition plans, rediscovering the pleasure of eating without discomfort.
Join acupuncturist Lara Dilkes and Dietitian Molly Ostrander every Saturday as they dive deep into the world of hormones, nutrition, Chinese medicine, and all things gut and women’s health. Lara and Molly empower women to understand their bodies and take charge of their health. It’s your weekly dose of wisdom, wellness, and feeling heard—tune in and join the conversation!
A Registered Dietitian is a healthcare professional who has completed related coursework (usually bachelor's and master's degree) and been credentialed by the Academy of Nutrition and Dietetics via a board certification exam and 1200 hour supervised practice internship. This is different from a nutritionist, as RDN's must comply with federal regulations, be licensed at the state level, and adhere to a code of ethics. Anyone, including you, can call themselves a "nutritionist".
RDN's use evidence-based recommendations backed by scientific research and have completed years of schooling to understand the human body, digestion, and metabolism of nutrients so they may make the most practical and appropriate recommendations without bias or misinformation.
We can provide you with a superbill that offers codes for reimbursement of an out of network provider. We also accept health savings/flex savings cards for payment.
Insurance companies are not based in prevention or longer, thorough work. Think back to your last doctors appointment, did the doctor spend a full hour with you? Could you email the doctor over the weekend and expect a response?
The reason our programs work is because we offer a detailed, thorough, personalized service-not 15 minute increments that result in a band-aid solution.
The reason you are reading this is because you have tried the other ways, and they have not worked for you. This is the BEST kind of investment, one that saves time and money in the long run (no more $80 supplement purchases that do nothing).
Plus, you aren't alone on this journey. Our concierge style service offers messaging and phone check-ins as needed. When was the last time your insurance paid for a phone call on a Saturday afternoon so you could review a restaurant menu for safe options before a night out?
NO! You have tried those! In order for you to be successful, the foods we decide to eliminate should:
1. Make you feel better right away.
2. Be reintroduced via step by step process within 3 months.
3. Allow for you to still have PLENTY of options of things to eat within your budget, prep time frame, level of competency in the kitchen, and preferences.
Most of our clients are eliminating too many foods already, so the first step is usually to bring some variety back and give you all the resources you need to meal plan, grocery shop, and prep like a pro using foods that love you back and ultimately support a healthy gut.
This is a remote practice, and all sessions are via Zoom or similar, depending on your preference. No commuting to an office, waiting in a waiting room, having to leave work or getting a babysitter. Meetings and your patient portal are encrypted and HIPPA secure.
I understand it seems like we can just search the internet or support groups to find a solution without making an investment. But, haven’t you tried this strategy already? How did that work out?
We offer answers to those contradicting recommendations (fiber or no fiber?), provide accountability (this time you WILL succeed!), and all recommendations are based on your body.
What works for one person does not work for another, and there is no one pill to heal your gut. If this was true, your physician would have given you the secret sauce years ago!
The first step is to schedule a free, 15 minute consult with Molly.
During your call, she will also explain the different options of our programs based on your story and needs.
From there she can place you with the right fit (group, 1:1, pediatric, etc) for an initial session that lasts around 70 minutes.
What do you get from the first session?
1. A personalized action plan with tweaks to diet, lifestyle, and the supplements (if appropriate) you take to feel better right away.
2. Answers to all your burning questions about YOUR condition and history.
3. An idea of why you may be experiencing the symptoms and/or frustrations you are dealing with.
4. A meal plan and general outline of foods that work/do not work for your body.
We always recommend before you make a decision on how to proceed that you attend the initial session, which is packed with value. Price varies based on practitioner/program, and we discuss pricing during your 15 minute consult.